by Jessica Falcy | Oct 9, 2019 | Workout of the Day
WOD 09.10.2019PART AEvery 2 minutes, for 16 minutes (8 sets):Hang Clean + CleanBuild over the course of the 8 sets, starting around 60% of your 1-RM clean.PART BComplete as many rounds and reps as possible in 10 minutes of:50 Double-Unders15 Toes to Bar10 Power Cleans...
by Jessica Falcy | Oct 8, 2019 | Workout of the Day
WOD 08.10.2019PART AEvery 3 minutes, for 18 minutes (6 sets):Bench Press*Set 1 – 5 reps @ 80-85%*Set 2 – 3 reps @ 85-90%*Set 3 – 2 reps @ 90%*Set 4 – 3 reps @ 85-90%*Set 5 – 8 reps @ 75-80%*Set 6 – 8 reps @ 75-80%PART BFive rounds for time of:12 Ring Dips12 Push...
by Jessica Falcy | Oct 7, 2019 | Workout of the Day
WOD 07.10.2019Every minute, on the minute, for 30 minutes (6 sets) of:Minute 1 – 12/8 Calories of Assault BikeMinute 2 – 8 Burpee Box Jump-Overs (24″/20″)Minute 3 – 12 Chest-to-Bar Pull-UpsMinute 4 – Front-Racked Alternating Reverse Lunges x 12 reps (61/43kg)Minute 5...
by Jessica Falcy | Oct 6, 2019 | Workout of the Day
WOD 06.10.2019“NASTY GIRLS V2”3 Rounds for Time50 Pistols (alternating legs)7 Muscle-Ups10 Hang Power Cleans (175/125...
by Jessica Falcy | Oct 5, 2019 | Workout of the Day
WOD 05.10.2019 PART A Four sets of:Barbell Hip Thrusts x 6 reps @ 20X1(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)Rest 90 secondsSupinated-Grip Bent-Over Barbell Row x 6 reps @ 2111Rest 90 seconds PART B FOR TIME 21...
