by Phil | Nov 20, 2020 | Workout of the Day
WOD 20.11.2020 “GYMNASTIC” 20 seconds ON – 40 seconds OFF x 12 1/ Deadbug 2/ Russian twist 3/ Plank to plank elbow “VOLUME” 50 toes to bar for time EMOM 3 down ups CAP 10 “WOD” ANNIE 50-40-30-20-10 Double unders Sit ups CAP...
by Phil | Nov 19, 2020 | Workout of the Day
WOD 19.11.2020 “STRENGTH” PUSH PRESS 15 minutes window Build 3RM “SUPPORT” Every 90 secondes x 5 8 bent over row “WOD” AMRAP 4 8 Box step up @2×22.5/15kg 8 burpee over the box Rest 2 minutes...
by Phil | Nov 18, 2020 | Workout of the Day
WOD 18.11.2020 “OLY LIFTING” POWER CLEAN Build to 1 heavy technical rep of the day 20 minutes window “WOD” AMRAP 18 50 wallball 7 ring muscle ups 15m HSW 20 alternating OH dumbbell lunges...
by Phil | Nov 17, 2020 | Workout of the Day
WOD 17.11.2020 “CARDIO” Every 2 min 30 x 12 Rotate between A/, B/ and C/ A/ 20/16 cal row + 20 push ups B/ 20 Sumo deadlift high pull @40/30kg + 10 HSPU C/ 30 box step ups @1×22.5/15kg DB
by Phil | Nov 16, 2020 | Workout of the Day
WOD 16.11.2020 “STRENGTH” FRONT SQUAT Build to 1RM “SUPPORT” LUNGES Every 2 min x 3 12 front rack lunges “WOD” Battery 3min ON – 1 min OFF x 3 10 power clean @60/40kg 10 burpee over the bar Max rep Power snatch @60/40 in the...
