by Phil | Oct 15, 2020 | Nutrition
Benefits of always eating breakfast: Breakfast feeds your body and mind with the necessary nutrients and energy to function throughout the day.Never skip breakfast. 🥞☀️💚It’s the foundation for your day’s nutrition.What are your favorite go-to...
by Phil | Oct 15, 2020 | Workout of the Day
WOD 15.10.2020 “CARDIO CLUB” AMRAP 20 20 cal row 400m run Rest 5 min AMRAP 20 20 wall balls 20 box jump 20 cal bike
by Phil | Oct 14, 2020 | Workout of the Day
WOD 14.10.2020 Part A “SNATCH COMPLEX” Every 2:30 min x 4 3 squats snatch + 3 OHS Build across Part B “ACCESSORY” EMOM 6 1/ 3 snatch pull @110% of 1RM power snatch 2/ 3 High box jumps Part C “WORKOUT” FOR TIME 4 rounds for time 12...
by Phil | Oct 13, 2020 | Workout of the Day
WOD 13.10.2020 Part A “PREP” 2 set : 15 good morning (empty barbell) 20 single leg cone touch Part B “DEADLIFT” Build to 3RM 15-20 minutes window Part C “WORKOUT” AMRAP 5 3 Squat clean @80/60kg 10 Toes to bar Rest 5 AMRAP 5 3 power...
by Phil | Oct 12, 2020 | Workout of the Day
WOD 12.10.2020 Part A “STRENGTH x SKILLS” 1 x max rep unbroken strict pull ups __________________ EMOM 6 1/ 50% of max rep pull ups 2/ Max double under Part B “WORKOUT” For Time 3 rounds 20 Dumbbell Box step ups @1×22.5/15kg 7.5m HSW CAP 9...
