by Phil | Oct 11, 2020 | Workout of the Day
WOD 11.10.2020 “TEAM OF TWO” Teams of 2 : 100-80-60-40-20 Wall Balls 50-40-30-20-10 GTOH @60/40 kg CAP 35
by Phil | Oct 10, 2020 | Workout of the Day
WOD 10.10.2020 Part A “POWER SNATCH” EMOM 9 1 power snatch + 1 OHS Part B “BEHIND THE NECK PUSH PRESS” Every 2 min x 4 5 behind the neck push press Part C “WORKOUT” FOR TIME 3 rounds 15 HSPU 15 Hang power snatch @40/30kg CAP...
by Phil | Oct 9, 2020 | Workout of the Day
WOD 9.10.2020 Part A “PREP” 3 sets 8/8 single leg glute bridge 30 seconds monster walk Part B “DEADLIFT” Every 3 min x 4 5 rep touch and go Build across Part C “WORKOUT” You go I go 5 rounds each 12 chest to bar 9 Back squats...
by Phil | Oct 8, 2020 | Workout of the Day
WOD 8.10.2020 Part A “PLAY” 15 minutes practice Hand stand HOLD Part B “RING MUSCLE UP SKILLS” 15 minutes work en atelier Part C “WORKOUT” 3 rounds for time 50 double unders 20 box over 7.5m HSW CAP...
by Phil | Oct 7, 2020 | Workout of the Day
WOD 7.10.2020 Part A “FRONT SQUAT” Every 2 min x 4 5 rep @75% Part B “WORKOUT” For time 12/9/6 Deadlift @110/80kg 36/27/18 Wall balls @9/6kg CAP 10min Part C “BODYBUILDING” 3 sets 12 bent over row 6/6 dumbbell Z press...
