by Phil | Aug 1, 2020 | Workout of the Day
WOD 1.8.2020 TEAM OF 3 AMRAP 15 45 cal bike / ski erg / rower 45 wall balls 45 pull ups Rest 8 min 10 minutes window 9 rounds of DB/KB DT* @2×22.5/15kg Max burpee box over in the remaining time Rest 8 min * 3 rounds each, you go I go. FOR TIME 150 clean and jerk...
by Phil | Jul 31, 2020 | Workout of the Day
WOD 31.7.2020 Part A “Strength” Part I 1RM weighted pull ups (5min window) Part II 1 x max rep strict pull up Then, EMOM 5 Part B “Workout” EMOM 12 15/12 cal row/bike/ski 30 secondes hollow rock Toes to bar *...
by Phil | Jul 31, 2020 | Green living tips
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new” – Socrates Did you know It takes about 21 days to form a new habit? At @CrossFitAllElement, we would love to help you build new habits and...
by Phil | Jul 30, 2020 | Workout of the Day
WOD 30.7.2020 Part A “Skill” POWER CLEAN EMOM 5 3 power clean (singles) Rest 1 min EMOM 5 2 power clean (singles) Rest 1min EMOM 5 1 power clean Part B “Workout” FOR TIME 500m row/ski ou 30/21 cal air bike 5 rounds of macho man* 500m row /ski...
by Phil | Jul 29, 2020 | Workout of the Day
WOD 29.7.2020 Part A “Strength” BACK SQUAT 15min window Find 5RM Part B “Workout” AMRAP 12 12 Thrusters @40/30 12 Burpee bar facing 12 OH lunges (alternating, sur place) @40/30 Max Height Box...
