by Phil | Mar 1, 2020 | Workout of the Day
WOD 1.3.2020 “Jump-Jump-Jump” Five rounds of: 100 DU or 300 SU 30 Burpee box jump over Time cap 18 min
by Phil | Feb 29, 2020 | Workout of the Day
WOD 29.2.2020 Part A “Skill” Every 90 seconds for 12 minutes (2 sets): Station 1 – Freestanding Handstand Hold Station 2 – Walking Lunges x 10 steps + Lateral Lunges x 10 steps Station 3 – Double DB Press x 5 + Overhead Carry x 20m Station 4 – 30 seconds...
by Phil | Feb 28, 2020 | Workout of the Day
WOD 28.2.2020 Part A “Strength” Take 25-30 minutes to build to today’s 1-RM Deadlift Part B “AMRAP8” Complete as many rounds and reps as possible in 8 minutes of: 8 Pull-Ups 8 Single-Arm Dumbbell Hang Clean & Jerks (22.5/15kg – Left) 8...
by Phil | Feb 27, 2020 | Workout of the Day
WOD 27.2.2020 Part A “Strength” Four sets of: Front Squat x 2 reps @ 90% Rest 15 seconds Front Squat x 4 reps @ 80% Rest 2-3 minutes Part B “Chipper” 50 Calories of Rowing or Ski 40 Toes to Bar 30 Power Cleans (52/35kg) 20 Front Squats...
by Phil | Feb 27, 2020 | Nutrition
The 4 pillars of health Have you ever heard about the 4 pillars of Health??They are Training, Food, Sleep, and Mindset. Today, we will explain them briefly so you can do your own checklist at home!✔️✅ Food: Optimal nutrition is all about eating real food, not...
