by Phil | Feb 21, 2020 | Workout of the Day
WOD 21.2.2020 Part A “Skill” Every 2 minutes, for 20 minutes (10 sets) of: Clean & Jerk Part B “For time” 60 Calories of Rowing or ski 30 Ground to Overhead (61/43kg) 15 Strict Handstand Push-Ups Time Cap = 10:00 – please adjust loading or...
by Phil | Feb 20, 2020 | Workout of the Day
WOD 20.2.2020 “E2MOM” Every 2 minutes, for 32 minutes (4 sets) for max reps of: Station 1 – 20/15 Calories of Assault Bike + Max Reps Alternating Pistols Station 2 – 400 Meter Run Station 3 – 50 Double-Unders + Max Reps Toes to Bar Station 4 – 15 Strict...
by Phil | Feb 19, 2020 | Workout of the Day
WOD 19.2.2020 Part A “Strength” Four sets of: 2 Tempo Front Squats + 4 Front Squats Rest 2-3 minutes Perform the first 2 front squats at a tempo of 42X1, then immediately after perform 4 squats without any tempo restriction – focus on speed of the...
by Phil | Feb 19, 2020 | Green living tips
ECOLOGIE Learn how reducing, reusing, and recycling can help you, your community, and the environment by saving money, energy, and natural resources.Ideas on how to reduce and reuse:✅ Buy used. ✅ Look for products that use less packaging.✅ Maintain and repair...
by Phil | Feb 18, 2020 | Workout of the Day
WOD 18.2.2020 “Team WOD” In teams of two, perform the following for time: 800 Meter Run (together) immediately followed by…ten rounds, alternating each movement, of… 10 Dumbbell Hang “Clusters” 10 Burpees 10 Strict Pull-Ups immediately followed by… 800...
