by Phil | Jan 24, 2020 | Workout of the Day
WOD 24.1.2020 Part A Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% Rest 2-3 minutes Part B Three rounds for time of: 400 Meter Run 20 Alternating Dumbbell Snatches (22.5/15kg) 20m Single-Arm Dumbbell Overhead Walking Lunges...
by Phil | Jan 23, 2020 | Workout of the Day
WOD 23.1.2020 Part A Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1 rep Build over the course of the 10 sets to today’s heavy. Part B For time: 15 Power Cleans (70/45kg) 30 Ring Dips 10 Power Cleans 20 Ring Dips 5 Power Cleans 10 Ring...
by Phil | Jan 22, 2020 | Workout of the Day
WOD 22.1.2020 Part A Take 20 minutes to build to today’s 1-RM Push Press Part B “Nancy” Complete as many rounds and reps as possible in 12 minutes of: 4 Handstand Push-Ups 8 Pull-Ups 12 Alternating...
by Phil | Jan 21, 2020 | Workout of the Day
WOD 21.1.2020 Five rounds for time of: 400 Meter Run 30 Wall Ball Shots (9/6kg) 20 Kettlebell Swings (24/16 kg)
by Phil | Jan 20, 2020 | Workout of the Day
WOD 20.1.2020 Part A Every 2 minutes, for 12 minutes (6 sets) of: Deadlift *Set 1 – 8 reps @ 50% *Set 2 – 6 reps @ 60% *Set 3 – 4 reps @ 70% *Set 4 – 2 reps @ 80% *Set 5 – 2 reps @ 90% *Set 6 – 5 reps @ 75% Part B Four rounds for time of: 400 Meter Run 30 Walking...
