by Phil | Oct 14, 2020 | Workout of the Day
WOD 14.10.2020 Part A “SNATCH COMPLEX” Every 2:30 min x 4 3 squats snatch + 3 OHS Build across Part B “ACCESSORY” EMOM 6 1/ 3 snatch pull @110% of 1RM power snatch 2/ 3 High box jumps Part C “WORKOUT” FOR TIME 4 rounds for time 12...
by Phil | Oct 13, 2020 | Workout of the Day
WOD 13.10.2020 Part A “PREP” 2 set : 15 good morning (empty barbell) 20 single leg cone touch Part B “DEADLIFT” Build to 3RM 15-20 minutes window Part C “WORKOUT” AMRAP 5 3 Squat clean @80/60kg 10 Toes to bar Rest 5 AMRAP 5 3 power...
by Phil | Oct 12, 2020 | Workout of the Day
WOD 12.10.2020 Part A “STRENGTH x SKILLS” 1 x max rep unbroken strict pull ups __________________ EMOM 6 1/ 50% of max rep pull ups 2/ Max double under Part B “WORKOUT” For Time 3 rounds 20 Dumbbell Box step ups @1×22.5/15kg 7.5m HSW CAP 9...
by Phil | Oct 11, 2020 | Workout of the Day
WOD 11.10.2020 “TEAM OF TWO” Teams of 2 : 100-80-60-40-20 Wall Balls 50-40-30-20-10 GTOH @60/40 kg CAP 35
by Phil | Oct 10, 2020 | Workout of the Day
WOD 10.10.2020 Part A “POWER SNATCH” EMOM 9 1 power snatch + 1 OHS Part B “BEHIND THE NECK PUSH PRESS” Every 2 min x 4 5 behind the neck push press Part C “WORKOUT” FOR TIME 3 rounds 15 HSPU 15 Hang power snatch @40/30kg CAP...
by Phil | Oct 9, 2020 | Workout of the Day
WOD 9.10.2020 Part A “PREP” 3 sets 8/8 single leg glute bridge 30 seconds monster walk Part B “DEADLIFT” Every 3 min x 4 5 rep touch and go Build across Part C “WORKOUT” You go I go 5 rounds each 12 chest to bar 9 Back squats...
