by Phil | Dec 29, 2020 | Workout of the Day
WOD 29.12.2020 “CARDIO CLUB” 2 min ON – 2 min OFF x 9 Rotate between A/ B/ and C/ A/ 1 round of Cindy + Max cal row/Bike/ski in the remaining time B/ AMRAP 10 Thrusters @40/30 10 Burpee over the bar C/ Complete 2 rounds of 12 box jumps over 12...
by Phil | Dec 28, 2020 | Workout of the Day
WOD 28.12.2020 “CHRISTMAS GAINZ” A/ BACK SQUAT 1RM BACK SQUAT (15 mins window) B/ STRICT PRESS 1RM STRICT PRESS (15 mins window) C/ DEADLIFT 1RM DEADLIFT (15 mins window)
by Phil | Dec 27, 2020 | Workout of the Day
WOD 27.12.2020 INTERVALS 2min ON – 2 min OFF x 9 A/ Max cal Erg B/ AMRAP -10 Burpees over DB -20 DB hang snatch C/ AMRAP -10 pull ups -20 Air squats
by Phil | Dec 25, 2020 | Workout of the Day
WOD 26.12.2020 CHRISTMAS GAINS 10 minutes 1 RM PUSH PRESS10 minutes 1RM BACK SQUAT 10 minutes 1RM THRUSTER
by Phil | Dec 25, 2020 | Workout of the Day
WOD 25.12.2020 “12 days of Christmas” 1 Row, 100 m 2 Kettlebell Push Press 3 Kettlebell Hang Cleans 4 Kettlebell Deadlifts 5 Toes-to-bars 6 Burpees 7 Kettlebell Goblet Squats 8 Kettlebell Thrusters 9 Kettlebell Snatches 10 Kettlebell Overhead Squat 11...
by Phil | Dec 24, 2020 | Workout of the Day
WOD 24.12.2020 CHRISTMAS EVE CONDITIONING AMRAP 50 400m run 2 Muscle up (Any) 4 HSPU 6 KB swings 8 Burpees 10 Cal erg
