by Phil | Sep 2, 2020 | Workout of the Day
WOD 2.9.2020 Part A “BACK SQUAT” Every 2 min x 4 3 rep @80% Part B “BUILDING” Every 3 min x 3 8/8 bulgarian squat w/ 1xKB 10-15 Russian KB swings (heavy, @32/24) Part C “WORKOUT” AMRAP 8 3 HSPU 3DB squats @2×22.5/15kg 3 bar...
by Phil | Aug 31, 2020 | Workout of the Day
Part A “Push press” Find 3RM (12-15 min window) Part B “Support” Every 2 min x 3 10-16 z press @empty barbell 6-12 pike push ups Part C “Workout” 1min ON – 1 min OFF x 8 Alternate between A/ & B/ A/ Thruster @40/30kg B/...
by Phil | Aug 30, 2020 | Workout of the Day
WOD 30.8.2020 “Team of 2” FOR TIME 75 burpee over the dumbbells Then 50/40/30/20/10 Dumbbell hang snatch @2×22.5/15kg Dumbbell push jerk @2×22.5/15kg 75 burpee over the dumbbells Cap...
by Phil | Aug 29, 2020 | Workout of the Day
WOD 29.8.2020 Part A “Snatch complex” Every 2 min x 5 1 snatch pull 1 low hang squat snatch 1 hang squat snatch Build across Part B “Battery session” 1min ON – 1 min OFF x 9 Alternate between A/ B/ C/ A/ Max rep Power snatch @60/40kg B/...
by Phil | Aug 28, 2020 | Workout of the Day
WOD 28.8.2020 Part A “Strength” EMOM 9 Max unbroken strict pull up 20-30 secondes hollow rock 6-12 Russian push ups Part B “Skills” Every 2 min x 3 8-12 kipping pull ups + 8-12 HSPU Part C “Workout” AMRAP 12 75 Wall balls 50...
by Phil | Aug 27, 2020 | Workout of the Day
WOD 27.8.2020 Part A “Back squat” Every 2min x 5 5 rep @70% +10kg Part B “Support” Every 2min x 3 12 reverse lunges (from the rack, backrack barbell) As heavy as possible. Part C “Workout” For time 250m row / ski 30 Dumbbell box...
