by Phil | Mar 20, 2020 | Workout of the Day
WOD 20.3.2020 Part A “Skill” DU skill 2-3-4-5–6-7-6-5-4-3-2 unbroken DU (rest as needed between sets) Part B “For time” 50/35 Calories of Assault Bike 400 Meter Run 40 Deadlifts (83/56kg) 400 Meter Run 30 Power Snatches (43/30kg) 400...
by Phil | Mar 19, 2020 | Workout of the Day
WOD 19.3.2020 “Team of 3” In teams of three, complete as many rounds and reps as possible in 12 minutes of: 12/9 Calories of Rowing 18 Kettlebell Swings (24/16 kg) immediately followed by… Overhead Plate Hold (20/10kg) – while next teammate completes the...
by Phil | Mar 18, 2020 | Workout of the Day
WOD 18.3.2020 Part A “Skill” Every 2 minutes, for 16 minutes (8 sets): Snatch from 2″ Below the Knee x 1 rep (pause for 2-3 seconds at 2″ below the knee, then snatch) Part B “For max load” Every 4 minutes, for 20 minutes (5 sets) for max load:...
by Phil | Mar 17, 2020 | Workout of the Day
WOD 17.3.2020 Part A “Skill” Toes to bar Emom 8min: 7-8 toes to bar or kipping Part B “Open 20.2” Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb....
by Phil | Mar 16, 2020 | Workout of the Day
WOD 16.3.2020 Part A “Strength” Every 90 seconds, for 15 minutes (10 sets): Bench Press x 3 reps @ 65-70% of 1-RM Bench Press Part B “AMRAP 15” Complete as many rounds and reps as possible in 15 minutes of: 40 Double-Unders 20 Push Presses...
by Phil | Mar 15, 2020 | Workout of the Day
WOD 15.3.2020 Part A “Strength” Thrusters From the rack: 5 sets of 3 reps Part B “Fran” 21-9-5 reps, for time: Thruster (95lbs) Pull-ups
