by Phil | Mar 8, 2020 | Workout of the Day
WOD 8.3.2020 “Team of two” 100 cal row 80 Deadlift 61/45 60 Burpees facing the bar 40 squat clean 20 power snatch 100 cal row
by Phil | Mar 7, 2020 | Workout of the Day
WOD 7.3.2020 “Team of two” In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of: 20/15 Calories of Assault Bike, Row or ski 15 Ring Dips 30 Russian Kettlebell Swings 60 Double Unders 15 Ring Dips 30 Russian...
by Phil | Mar 6, 2020 | Workout of the Day
WOD 6.3.2020 Part A “Strength” Five sets of: Barbell Hip Thrusts x 5 reps @ 20X1 (go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift) Rest 60 seconds Band-Resisted Face Pulls x 15 reps @ 21X1 Rest 60 seconds Part B...
by Phil | Mar 5, 2020 | Workout of the Day
WOD 5.3.2020 Part A “Strength” Every 2 minutes, for 20 minutes (10 sets) of: Bench Press x 2 reps @ 20X0 Part B “For time” Three rounds for time: 21 Kettlebell (or Dumbbell) Push Press 15 Toes to Bar 9 Strict Handstand...
by Phil | Mar 4, 2020 | Workout of the Day
WOD 4.3.2020 “Alternating Emom” Every 4 minutes, for 32 minutes (4 sets) of: Station 1: 500 Meter Row 3 Snatches @ 70-75% of 1-RM Snatch Station 2: 400 Meter Run 3 Snatches @ 70-75% of 1-RM Snatch
by Phil | Mar 3, 2020 | Workout of the Day
WOD 3.3.2020 “Team Cindy” In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats
