by Phil | Nov 26, 2019 | Workout of the Day
WOD 26.11.2019Part AEvery 2 minutes, for 16 minutes (8 sets):Back Squat*Set 1 – 5 reps @ 70-74% of 1-RM*Set 2 – 5 reps @ 75-79%*Set 3 – 3 reps @ 80-84%*Set 4 – 2 reps @ 85-89%*Set 5 – 2 reps @ 90-94%*Sets 6-8 – 1 rep @ 95+%Part BComplete as many rounds and reps as...
by Phil | Nov 25, 2019 | Workout of the Day
WOD 25.11.2019 Part A Every 3 minutes, for 18 minutes (2 sets), rotate through the following stations:Station 1 – Rope Climb Technique Work – no more than 4 ascents(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)Station 2 – Freestanding Handstand...
by Phil | Nov 24, 2019 | Workout of the Day
WOD 24.11.2019 Wod and...
by Phil | Nov 23, 2019 | Workout of the Day
WOD 23.11.2019 Part A Every 2 minutes, for 16 minutes (8 sets):Snatch from 2″ Below Knee + Snatch(pause 1 second at 2″ below the knee, then snatch, drop, reset and snatch from the floor) Part B “Nancy”5 rounds for time of:400 meter run15 Overhead squats...
by Phil | Nov 22, 2019 | Workout of the Day
22.11.2019 Part A Every 3 minute, for 15 minutes (5 sets):Strict Shoulder Press x 1 rep Suggested loads per set (by %): 80, 85, 90, 95, 95+ Once you have found your 1-RM (which you will use for this entire cycle), then perform the following: Every 3 minute, for 6...
by Phil | Nov 21, 2019 | Workout of the Day
WOD 21.11.2019 Workout In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:Station 1 – 10 Dumbbell Devil’s Presses22.5/15kg)Station 2 – 20/15 Calories of Assault BikeStation 3 – 30 Box Jumps (24″/20″...
