by Phil | Nov 14, 2019 | Workout of the Day
WOD 14.11.2019 Workout In 15 minutes, complete the following:Run 800 Metersimmediately followed by as many rounds and reps as possible of:5 Strict Pull-Ups10 Push-Ups15 Air Squats Rest exactly 5 minutes, and when the running clock reaches 20:00 . . .In 15 minutes,...
by Phil | Nov 13, 2019 | Workout of the Day
WOD 13.11.2019 Part A Every 3 minutes, for 18 minutes (two sets of each):Station 1 – 3 Minutes of Rope Climb Skill Practice(if you’re proficient with rope climbs, work on legless, if you’re proficient with legless, work on L-seated legless rope climbs)Station 2 – 3...
by Phil | Nov 12, 2019 | Workout of the Day
WOD 12.11.2019 Workout Every minute, on the minute, for 30 minutes (6 sets) of:Minute 1 – 8 Deadlifts @ 70% of 1-RMMinute 2 – 16 Walking Lunges with Farmer’s Carry (32/24 kg KBs)Minute 3 – 6 Bar Muscle-UpsMinute 4 – 12 Plates (paralettes) Shoot ThroughsMinute 5 – 40...
by Phil | Nov 11, 2019 | Workout of the Day
WOD 11.11.2019Part AComplete as many rounds and reps as possible in 15 minutes of:500 Meter Row50 Double-Unders10 Handstand Push-UpsRest 5 minutes, and when the running clock reaches 20:00…Part BComplete as many rounds and reps as possible in 15 minutes of:20/15...
by Phil | Nov 10, 2019 | Workout of the Day
WOD 10.11.2019″Adrian”7 Rounds For Time of:3 Forward Rolls5 Wall Climbs7 Toes-To-Bar9 Box Jumps,...
by Phil | Nov 9, 2019 | Workout of the Day
WOD 9.11.2019In team of 3 AMRAP 5min at each stations1) Max sandbag Run (20m)2) Max sled pull (6m)3) Max Fat bar deadlifts4) Max Tire Hit5) Max Heavy KB...
