by Phil | Nov 7, 2019 | Workout of the Day
WOD 7.11.2019 Part A Every 2 minutes, for 16 minutes (8 sets) of:Tempo Front Squat x 3 reps @ 31X1 Build over the course of the 8 sets, reaching a heavy triple by the sixth set, and repeating that weight for sets seven and eight as well. Part B Three rounds for time...
by Phil | Nov 6, 2019 | Workout of the Day
WOD 6.11.2019Part AMovements:Thrusters (20/15kg)KB Swings (24/16 kg)Wall Ball (20/14 lb)Box Jumps (24″/20″)Mission:Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The...
by Phil | Nov 5, 2019 | Workout of the Day
WOD 5.11.2019Part AFor time:50/40 Calories of Rowing or ski40 Deadlifts (102/70kg)50/40 Calories of Rowing or skiPart BNot for timeFive sets of:Barbell Hip Thrusts x 5 reps @ 20X1(go heavy on these – a good starting weight might be around 80% of your 1-RM...
by Phil | Nov 4, 2019 | Workout of the Day
WOD 4.11.2019 Part A Three sets of:Dumbbell Shoulder Press x 8 reps @ 2111Rest 45 secondsSupine Ring Rows x 8-10 reps @ 2111Rest 45 secondsDumbbell Skull Crushers x 10-12 reps @ 2011Rest 45 secondsStrict Toes to Bar x 6-8 reps @ 2110Rest 45 seconds Part B Five rounds...
by Phil | Nov 3, 2019 | Workout of the Day
WOD 3.11.201910k Meter...
by Phil | Nov 2, 2019 | Workout of the Day
WOD 2.11.2019 Part A Five sets of:Back Squat x 3 reps @ 85-90%Rest 2 minutes Part B “Karen”For time:150 Wall-ball...
