by Phil | Oct 31, 2019 | Workout of the Day
WOD 31.10.2019 Part A Every 90 seconds, for 15 minutes (10 sets):2 Snatch Lift-Offs + Snatch from 2″ Below the Knee(pause 2 seconds at mid patella on each of the lift-offs, and 1 second from 2″ below the knee) Build from approximately 70% to today’s heavy. If you...
by Phil | Oct 30, 2019 | Workout of the Day
WOD 30.10.2019″Two heroes”For time:Run 800 Metersimmediately followed by…Three rounds of:4 Muscle-Ups (or 8 Ring Dips)8 Strict Handstand Push-Ups (or L-Seated DB Presses)16 Kettlebell Swings (24/16 kg)immediately followed by…Run 800 Metersimmediately...
by Phil | Oct 29, 2019 | Workout of the Day
WOD 29.10.2019 Workout In teams of two, complete as many rounds and reps as possible in 30 minutes of:800 Meter Run (together)80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)400 Meter Kettlebell Farmer’s Carry (walk together – only...
by Phil | Oct 28, 2019 | Workout of the Day
WOD 28.10.2019Part AEvery 2 minutes, for 12 minutes (2 sets of each):Station 1 – Muscle-Ups with a Pause at Receiving and Pause at Full Extension x 2-5 reps(OR Low Ring Muscle Up Progression + Dip Catch & Extension x 3-4 reps)Station 2 – Handstand Walk x 10...
by Phil | Oct 27, 2019 | Workout of the Day
WOD 27.10.2019“Badger”3 Round for time of:30 Squat cleans (95 lb)30 Pull-upsRun 800...
by Phil | Oct 26, 2019 | Workout of the Day
WOD 26.10.2019Part AEvery 90 seconds, for 30 minutes (4 sets) of:Station 1 – 15/10 Calories of Assault BikeStation 2 – 10 Burpee Box Jump-Overs (24″/20″)Station 3 – 250/200 Meter RowStation 4 – 20 Wall Ball Shots (20/14 lbs)Station 5 – 50 Double-UndersPart BEMOM for 8...
