by Phil | Oct 24, 2019 | Workout of the Day
WOD 24.10.2019 Part A Two sets of:Perform 30 seconds on each side of the following movements…*Station 1 – Banded Palloff Hold*Station 2 – Banded Lateral Monster Walk*Station 3 – Single-Leg Glute Bridge Hold*Station 4 – Side Plank Hold*Station 5 – Dynamic Bulgarian...
by Phil | Oct 23, 2019 | Workout of the Day
WOD 23.10.2019Part A”Bench press”Take 12-15 minutes to build to 90-95% of your 1-RM Bench PressWhen the running clock reaches 16:00, perform…Part BEvery 2 minutes, for 8 minutes (2 sets) of:Station 1 – Bench Press x 8 reps @ 80% of 1-RMStation 2 –...
by Jessica Falcy | Oct 22, 2019 | Workout of the Day
WOD 22.10.2019PART A”FRAN”21-15-9 Reps For TimeThrusters (95/65 lb)Pull-UpsPART BTwo sets of:Bulgarian Split Squats x 8 reps @ 3010immediately followed by…Dynamic Bulgarian Split Squats x 12 reps @ 10X0Rest 60 seconds, the perform the same on the other...
by Jessica Falcy | Oct 21, 2019 | Workout of the Day
WOD 21.10.2019In teams of two, alternating complete rounds, perform 6 rounds each for time of:400 Meter Run21 Kettlebell Swings (24/16 kg)12 Pull-UpsIf you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the...
by Jessica Falcy | Oct 20, 2019 | Workout of the Day
WOD 20.10.2019Chipper Rowing Workout50 air squats500m Row50 American kettlebell swings500m Row50 situps500m Row50 pushups500m Row50...
by Jessica Falcy | Oct 19, 2019 | Workout of the Day
WOD 19.10.2019PART AEvery 2 minutes, for 24 minutes (12 sets):Clean & Jerk x 1 repBuild over the course of the 12 sets to today’s heavy.PART B“2008 CrossFit Games Finale”For time:30 Squat Clean & Jerks...
