by Phil | Sep 20, 2019 | Workout of the Day
WOD 20.09.2019Part AThree Sets w/ PVC or Unloaded Barbell:Behind the Neck Shoulder Press x 5Overhead Squat x 5Behind the Neck Sotts Press x 5Rest 30-60 secondsPart BEvery 2 minutes, for 12 minutes (6 sets):Strict Press*Set 1 – 5 reps @ 70%*Set 2 – 3 reps @ 75%*Sets...
by Phil | Sep 19, 2019 | Workout of the Day
WOD 19.09.2019Part AFive sets of:Bulgarian Split Squat x 6 reps each leg @ 30X1Rest 30 seconds after each legSupinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0Rest 60 secondsPart BTwo sets for times of:50 Calories of Rowing50 Wall Ball Shots (20/14 lbs)Rest 5...
by Phil | Sep 18, 2019 | Workout of the Day
WOD 18.09.2019Part AStatic (Pronated) Hang x 30 secondsInchworms x 5Static (Supinated) Hang x 30 secondsSlow Squats x 5Scapular Pull-Ups x 10Broad Jumps x 5-10Part BIn teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30...
by Phil | Sep 17, 2019 | Workout of the Day
WOD 17.09.2019Part A“Christine”Three rounds for time:500 Meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24″/20″)Rest until relatively recovered, and then…Part BThree sets of:Posted Single-Leg Deadlifts x 8-10 reps each @ 3011Rest 60 secondsBarbell Hip Thrusts x 6-8...
by Jessica Falcy | Sep 15, 2019 | Workout of the Day
WOD 15.09.2019″Whitten”5 rounds for time of:22 Kettlebell swings, 2 pood22 Box jump, 24 inch boxRun 400 meters22 Burpees22 Wall ball shots, 20 pound...
by Jessica Falcy | Sep 14, 2019 | Workout of the Day
WOD 14.09.2019TEAM WODOn a 35 min running clock:2 Rounds:50 cal row400m run with med ball2 rounds:50 alt DB snatches (22.5/15kg)50 wallballs2 rounds:50 alt db box sep-ups (22.5/15kg) goblet hold50...
