by Phil | Sep 13, 2019 | Workout of the Day
Part AEvery two minutes, for 8 minutes (4 sets) of:Strict Shoulder Press x 3-4 repsGo as heavy as possible!Part BEvery two minutes, for 8 minutes (4 sets) of:Push Press x 3-4 repsPart CFor time: 40/30 Calories of Assault Bike / Ski / Row40 Burpee Pull-Ups (pull-up bar...
by Phil | Sep 12, 2019 | Workout of the Day
WOD 12.09.2019Part AFive sets of:Back Squat x 5 reps @ 75-80%Rest 2 minutesPart BFive rounds for time of:10 Kettlebell Deadlifts10 Kettlebell Goblet Squats10 Alternating Reverse Lunges with Goblet HoldUse the heaviest kettlebell you can handle and note both the weight...
by Phil | Sep 11, 2019 | Workout of the Day
WOD 11.09.2019Part AEvery 90 seconds, for 15 minutes (10 sets):2 Snatch Lift-Offs + High Hang Snatch (pause 2 seconds at mid patella on each of the lift-offs)Build from approximately 65% to today’s heavy. If you miss, reduce the load and repeat that set. If you miss...
by Phil | Sep 10, 2019 | Workout of the Day
WOD 10.09.2019Part AIn teams of two, complete the following for time:100 Alternating Front-Racked Reverse Lunges (61/43kg)400 Meter Run (together)80 Push Presses (61/43kg)400 Meter Run (together)60 Power Cleans (61/43kg)400 Meter Run (together)40 Dumbbell Box...
by Phil | Sep 9, 2019 | Workout of the Day
WOD 09.09.2019Part A“Jackie”For time:Row 1000 Meters50 Thrusters (20/15kg)30 Pull-UpsPart BThree sets of:Bulgarian Split Squats x 8 reps each leg @ 3111Rest 45 seconds after each legStrict Handstand Push-Ups x 8-10 reps @ 2011Rest 90...
by Jessica Falcy | Sep 8, 2019 | Workout of the Day
WOD 08.09.2019″McGhee”As many rounds as possible in 30 minutes of:5 Deadlift (275 lbs)13 Push-ups9 Box jumps (24″...
