by Jessica Falcy | Sep 1, 2019 | Workout of the Day
WOD 01.09.2019″JERRY”For time:Run 1 mileRow 2KRun 1...
by Jessica Falcy | Aug 31, 2019 | Workout of the Day
WOD 31.08.19AMRAP 30In team of 4:Athlète 1: 300m RowAthlete 2: Sand bag over shoulderAthlete 3: Body weight back squatAthlete 3: American kettlebell swingEach 300m Row change station and make 6 syncro...
by Jessica Falcy | Aug 30, 2019 | Workout of the Day
WOD 30.08.19PART AFour sets of:Bulgarian Split Squat x 8 reps each leg @ 30X1Rest 45 seconds after each legSupinated-Grip Bent-Over Barbell Row x 8 reps @ 21X0Rest 60 secondsThe goal for today is to establish your 8-RM Bulgarian Split Squat. Note this result as it is...
by Jessica Falcy | Aug 29, 2019 | Workout of the Day
WOD 29.08.19PART AFive sets of:Barbell Z-Press x 5 repsRest 75 secondsWeighted Strict Pull-Up x 5 repsRest 75 secondsBuild over the course of the five sets to today’s heavy 5-RM for both movements.PART BAMRAP 10 MINSComplete as many rounds and reps as possible in 10...
by Jessica Falcy | Aug 28, 2019 | Workout of the Day
WOD 28.08.19Every 10 minutes, for 30 minutes (3 sets) for max calories/reps of:2 Minutes of Rowing (for calories)2 Minutes of Burpee Box Jump-Overs (24″/20″)2 Minutes of Assault Bike (for calories)400 Meter...
by Jessica Falcy | Aug 27, 2019 | Workout of the Day
WOD 27.08.19PART ADeadlift x 15 reps @ 2011Rest 15-20 seconds60 seconds of Strict Handstand Push-Ups x Max RepsRest 2 minutesDeadlift x 10 reps @ 2011Rest 15-20 seconds60 seconds of Strict Handstand Push-Ups x Max RepsRest 2 minutesDeadlift x 5 reps @ 2011Rest 15-20...
