by Jessica Falcy | Aug 20, 2019 | Workout of the Day
WOD 20.08.19Every 8 minutes, for 40 minutes (5 sets), for times:20/15 Calories of Assault Bike15 Toes to Bar10 Front Squats (61/43kg)400 Meter...
by Jessica Falcy | Aug 19, 2019 | Workout of the Day
WOD 19.08.19PART AEvery 2 minutes, for 10 minutes (5 sets):Back Squat*Set 1 – 5 reps @ 55%*Set 2 – 5 reps @ 65%*Set 3 – 3 reps @ 75%*Set 4 – 2 reps @ 85%*Set 5 – 2 reps @ 90%PART BEvery 3 minutes, for 6 minutes (2 sets):Back Squat x 10 reps @ 70-75%(goal is to use...
by Jessica Falcy | Aug 18, 2019 | Workout of the Day
WOD 18.08.195 rounds, time each round:20 Pull-ups30 Push-ups40 Sit-ups50 Squats*Rest precisely three minutes between each...
by Jessica Falcy | Aug 17, 2019 | Workout of the Day
WOD 17.08.19Every 8 minutes, for 32 minutes (4 sets) for times of:400 Meter Run30 Shoulder to Overhead (52/35)20 Toes to Bar500 Meter...
by Jessica Falcy | Aug 16, 2019 | Workout of the Day
WOD 16.08.19PART ATake 15 minutes to build to approximately 85% of your 1-RM Power Cleanand then…PART BEvery 4 minutes, for 24 minutes (6 sets) for max load:500 Meter Row4 CleansYour goal is to lift as much as possible over the course of the 24 clean attempts. You can...
by Jessica Falcy | Aug 15, 2019 | Workout of the Day
WOD 15.08.19PART AEvery 2 minutes, for 10 minutes (5 sets) of:Bench PressSet 1 – 5 reps @ 70-75%Set 2 – 3 reps @ 80%Set 3 – 1 reps @ 85%Set 4 – 3 reps @ 87%Set 5 – 2 reps @ 90%Rest 2 minutes, and then…PART BEvery 3 minutes, for 6 minutes (2 sets):Bench PressSet 6 – 1...
