by Jessica Falcy | Aug 9, 2019 | Workout of the Day
WOD 09.08.19Every 2 minutes, for 30 minutes (3 sets of each):Station 1 – 30/20 Calories of Assault BikeStation 2 – 40 Wall Ball Shots (9/6kg)Station 3 – 30 Alternating Dumbbell Snatches (22.5/15kg)Station 4 – 20 Burpee Box Jump-Overs (24″/20″)Station 5 – 40 Seconds of...
by Jessica Falcy | Aug 8, 2019 | Workout of the Day
WOD 08.08.19Part AEvery 2 minutes, for 10 minutes (5 sets):Back Squat*Set 1 – 5 reps @ 55%*Set 2 – 5 reps @ 65%*Set 3 – 3 reps @ 75%*Set 4 – 2 reps @ 85%*Set 5 – 2 reps @ 90%Every 3 minutes, for 6 minutes (2 sets):Back Squat x 6-8 reps @ 80% Part BComplete as many...
