WOD 02.09.2019
Part A
“In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
10 Overhead Squats (61/43kg)
10 Burpee Box Jump-Overs (24″/20″)
(Partner A runs; Partner B performs 10 overhead squats; Partner A performs 10 burpee box jump-overs; Partner B runs; Partner A performs 10 overhead squats; etc….)”