WOD 03.09.2019
Part A
““Strict Diane”
Complete rounds of 21, 15 and 9 reps for time of:
Deadlifts (102/70kg)
Strict Handstand Push-Ups”
Part B
“Every 2 minutes, for 18 minutes (3 sets) of:
Station 1 – Barbell Hip Thrust x 6 reps @ 21X1
Station 2 – Band Pull-Aparts x 30 reps @ 1010
Station 3 – L-Sit x 60 seconds (accumulated time)”