WOD 07.09.2019
PART A
5 sets of 45 seconds weighted plank
PART B
Amrap in 20 minutes:
500m run
10 pull-ups
10 toes to bar
10 overhead walking lunges (20/15kg barbell)
Partner A run 500m, whill partner B complete AMRAP of pull-ups, toes to bar and lunges.
Switch place when partner A finish the run