WOD 09.09.2019
Part A
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (20/15kg)
30 Pull-Ups
Part B
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 3111
Rest 45 seconds after each leg
Strict Handstand Push-Ups x 8-10 reps @ 2011
Rest 90 seconds