WOD 1.2.2020
Part A
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1 with KB’s or DB’s
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.
Part B
Complete as many rounds and reps as possible in 14 minutes of:
40 Double-Unders
20 Push Press (43/30kg)
20 Front Squats (43/30kg)