WOD 10.09.2019
Part A
In teams of two, complete the following for time:
100 Alternating Front-Racked Reverse Lunges (61/43kg)
400 Meter Run (together)
80 Push Presses (61/43kg)
400 Meter Run (together)
60 Power Cleans (61/43kg)
400 Meter Run (together)
40 Dumbbell Box Step-Overs (55/35 lbs; 24″/20″)
400 Meter Run (together)
20 Bar Muscle-Ups
400 Meter Run (together)