WOD 10.11.2020
“STRENGTH”
A/ PUSH PRESS
Every 2 min x 5
5 rep, start @70% environ
Build across
“WOD”
B/ BATTERY WORK
2 min ON – 1 min OFF x 3
15 Power clean @60/40
Max burpee over the bar
Rest 2 min
2min ON – 1 min OFF x 3
15 Power snatch @60/40
Max burpee over the bar
Rest 2 min
2min ON – 1 min OFF x 3
15 Thrusters @60/40
Max burpee over the bar