WOD 10.11.2020

“STRENGTH”

A/ PUSH PRESS
Every 2 min x 5
5 rep, start @70% environ
Build across

“WOD”

B/ BATTERY WORK
2 min ON – 1 min OFF x 3
15 Power clean @60/40
Max burpee over the bar

Rest 2 min

2min ON – 1 min OFF x 3
15 Power snatch @60/40
Max burpee over the bar

Rest 2 min

2min ON – 1 min OFF x 3
15 Thrusters @60/40
Max burpee over the bar

FAIRE UN ESSAI