WOD 10.3.2020
Part A
“Skill”
Every 2 minutes, for 16 minutes (8 sets) of:
Power Clean x 1.1.1
(rest 4-5 seconds between singles)
Part B
“AMRAP 12”
Complete as many rounds and reps as possible in 12 minutes of:
6 Power Cleans (70/45kg)
12 Alternating Reverse Lunges (70/45kg)
12 Toes to Bar