WOD 10.7.2020
Part A “Strength”
STRICT PRESS
Every 2 min x 5
6 Strict press
Part B “Support”
3 sets of :
6-12 Pike push ups
1-3 wall walk
Part C “Workout”
1min ON – 1 min OFF x 3
Max round Macho Men @70/50kg
* 3 power cleans + 3 front squats + 3 push press/jerk
Rest 3 min
1min ON – 1min OFF x 3
12 Burpee over the bar
Max rep Push press @40/30kg