WOD 11.11.2020
“OLY LIFTING”
A/ SNATCH COMPLEX
Every 2 min x 5
1 power snatch
1 hang power snatch
1 Over head squat
AS HEAVY AS POSSIBLE
“SUPPORT”
1 x max height box jump
(6 minutes window)
“WOD”
FOR TIME
75 Box jumps
50 Wall ball
25 Chest to bar
CAP 12