WOD 11.11.2020

“OLY LIFTING”

A/ SNATCH COMPLEX
Every 2 min x 5
1 power snatch
1 hang power snatch
1 Over head squat
AS HEAVY AS POSSIBLE

“SUPPORT”

1 x max height box jump
(6 minutes window)

“WOD”

FOR TIME
75 Box jumps
50 Wall ball
25 Chest to bar

CAP 12

FAIRE UN ESSAI