WOD 11.9.2020
Part A “PUSH PRESS”
Every 2 min x 5
3 push press
Depart environ à 80%
Possibilité de monter en charge pendant.
Part B “PENDPLAY ROW”
Every 2min x 3
8-12 rep, as heavy as possible
Part C “WORKOUT”
EMOM 12
6 burpee over the bar + 1 deadlift @85-90%