WOD 12.08.19
PART A
Every 2 minutes, for 16 minutes (4 sets) of:
Station 1 – Dumbbell Shoulder Press x 8 reps
Station 2 – Dumbbell Floor Press x 8 reps
PART B
Five rounds for time of:
40 Double-Unders
10 Push Presses (61/43kg)
10 Toes to Bar
WOD 12.08.19
PART A
Every 2 minutes, for 16 minutes (4 sets) of:
Station 1 – Dumbbell Shoulder Press x 8 reps
Station 2 – Dumbbell Floor Press x 8 reps
PART B
Five rounds for time of:
40 Double-Unders
10 Push Presses (61/43kg)
10 Toes to Bar