WOD 12.10.2020

Part A “STRENGTH x SKILLS”

1 x max rep unbroken strict pull ups
__________________
EMOM 6
1/ 50% of max rep pull ups
2/ Max double under

Part B “WORKOUT”

For Time
3 rounds
20 Dumbbell Box step ups @1×22.5/15kg
7.5m HSW

CAP 9

Part C “MIDLINE”

2 sets
6-12 strict toes to bar
30 secondes hollow hold

FAIRE UN ESSAI