WOD 12.10.2020
Part A “STRENGTH x SKILLS”
1 x max rep unbroken strict pull ups
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EMOM 6
1/ 50% of max rep pull ups
2/ Max double under
Part B “WORKOUT”
For Time
3 rounds
20 Dumbbell Box step ups @1×22.5/15kg
7.5m HSW
CAP 9
Part C “MIDLINE”
2 sets
6-12 strict toes to bar
30 secondes hollow hold