WOD 12.12.2020
AMRAP 10
30/20/10
Burpees
DB snatch @1×22.5/15kg
Max cal machine in the remaining time
Rest 2 min
AMRAP 10
21/15/9
Toes to bar/ring
DB squats @1×22.5/15kg
Max cal machine in the remaining time
Rest 2 min
AMRAP 10
15/12/9
Devil press @1×22.5/15kg
Dumbbell Thrusters @1×22.5/15kg
Max cal machine in the remaining time