WOD 13.10.2020

Part A “PREP”

2 set :
15 good morning (empty barbell)
20 single leg cone touch

Part B “DEADLIFT”

Build to 3RM
15-20 minutes window

Part C “WORKOUT”

AMRAP 5
3 Squat clean @80/60kg
10 Toes to bar
Rest 5

AMRAP 5
3 power clean @70/50kg
10 HSPU

FAIRE UN ESSAI