WOD 13.10.2020
Part A “PREP”
2 set :
15 good morning (empty barbell)
20 single leg cone touch
Part B “DEADLIFT”
Build to 3RM
15-20 minutes window
Part C “WORKOUT”
AMRAP 5
3 Squat clean @80/60kg
10 Toes to bar
Rest 5
AMRAP 5
3 power clean @70/50kg
10 HSPU