WOD 13.12.2020
“TEAM”
AMRAP 35 min
100 Hang power clean
100 Front squats
100 Push jerk
100 Front rack lunges
100 Thrusters @40/30kg
Between each movements, complete 10 down ups synchro
WOD 13.12.2020
“TEAM”
AMRAP 35 min
100 Hang power clean
100 Front squats
100 Push jerk
100 Front rack lunges
100 Thrusters @40/30kg
Between each movements, complete 10 down ups synchro