WOD 14.10.2020

Part A “SNATCH COMPLEX”

Every 2:30 min x 4
3 squats snatch + 3 OHS
Build across

Part B “ACCESSORY”

EMOM 6
1/ 3 snatch pull @110% of 1RM power snatch
2/ 3 High box jumps

Part C “WORKOUT”

FOR TIME
4 rounds for time
12 Push jerk @50/35
12 Push ups
12 Front squats @50/35

Cap 12

FAIRE UN ESSAI