WOD 14.12.2020
A/ CLEAN AND JERK
— Barbell cycing —
Every 2 min x 6
3 Power clean + 3 hang power clean + 3 Push jerk
B/ OLY SUPPORT
EMOM 8
1/ 3 clean pull @100% of 1RM power clean
2/ 6/6 db or kb Z press
C/ WORK
FOR TIME
75 cal row
50 HSPU
25 Deadlfit @120/90kg
Cap 17min