WOD 14.2.2020
“Valentine’s Day WOD”
7 rounds for time of:
14 hang power cleans (43/30kg)
14 front squats
14 shoulder to over head
14 chest to bar pull-ups
14 handstand push ups
200m Run (together)
one barbell/team
Barbell stay off the floor except for the run -> 7 burpees each penality for pulling down