WOD 14.7.2020
Part A “Strength”
STRICT PRESS
Every 90 seconds x 6
5 strict press
Part B “Building”
EMOM 8
8-12 biceps curls
12-18 bench dips
Part C “Workout”
YOU GO I GO
4 rounds each
15/12 cal assault bike or ski
9 Deadlift @100/70
9 Jumping lunges
Cap 15min