WOD 14.9.2020
Part A “STRENGTH”
EMOM 12
Max unbroken strict pull ups
4-8 russian push ups
Max unbroken kipping pull ups
Max unbroken strict HSPU
Part B “WORKOUT”
For Time
30/20/10
Medball sit ups
KB swings (American) @1×24/16kg
Cap 12min
Part C “MIDLINE”
20 sec ON / 40 sec OFF x 5
Dual KB Hollow rock (Option; 2 DB/ 1 plate)