WOD 15.2.2020
Part A
“Strength”
Every 3 minutes, for 15 minutes (5 sets) of:
Bench Press x 2 reps @ 21X1 + 4-6 reps @ 10X1
Part B
“For time”
Three rounds for time of:
10 Single-Arm Dumbbell Push Press* (left side – 22.5/15kg)
10 Single-Arm Dumbbell Push Press* (right side – 22.5/15kg)
20 Toes to Bar
*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.