WOD 16.11.2020
“STRENGTH”
FRONT SQUAT
Build to 1RM
“SUPPORT”
LUNGES
Every 2 min x 3
12 front rack lunges
“WOD”
Battery
3min ON – 1 min OFF x 3
10 power clean @60/40kg
10 burpee over the bar
Max rep Power snatch @60/40 in the remaining time
Rest 2 min
3min ON – 1 min OFF x 3
10 power snatch @60/40
10 /7 cal assault bike
Max rep squat clean @60/40 in the remaining time