WOD 16.12.2020
A/ SQUAT SNATCH
EMOM 5
3 squat snatch touch and go
Rest 2 min
EMOM 5
1 squat snatch (Heavier)
B/ WORK
3 rounds for time
12 Chest to bar/ring
12 Thrusters @50/35kg
8 Burpees over the bar
8 OHS @50/35kg
Cap : 12min
WOD 16.12.2020
A/ SQUAT SNATCH
EMOM 5
3 squat snatch touch and go
Rest 2 min
EMOM 5
1 squat snatch (Heavier)
B/ WORK
3 rounds for time
12 Chest to bar/ring
12 Thrusters @50/35kg
8 Burpees over the bar
8 OHS @50/35kg
Cap : 12min