WOD 16.3.2020
Part A
“Strength”
Every 90 seconds, for 15 minutes (10 sets):
Bench Press x 3 reps @ 65-70% of 1-RM Bench Press
Part B
“AMRAP 15”
Complete as many rounds and reps as possible in 15 minutes of:
40 Double-Unders
20 Push Presses (43/30kg)
10 Chest-to-Bar Pull-Ups