WOD 17.10.2020
Part A “FRONT SQUAT”
Every 2 min x 4
5 rep @75% +2.5/5kg from last week
Part B “WORKOUT”
AMRAP 9
250m row
12 dumbbell deadlift
9 Dumbbell squats
6 dumbbell push press @2×22.5/15kg
Part C “BODYBUILDING”
2 sets
12-15 biceps curls empty barbell (slow tempo @31×1)
30 banded triceps extension