WOD 18.09.2019
Part A
Static (Pronated) Hang x 30 seconds
Inchworms x 5
Static (Supinated) Hang x 30 seconds
Slow Squats x 5
Scapular Pull-Ups x 10
Broad Jumps x 5-10
Part B
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Double-Unders 40 Kettlebell Swings (24/16 kg)
30 Wall Ball Shots (9/6 kg)
20 Overhead Squats (43/30 kg)
10 Strict Pull-Ups
Partner A starts with 50 double-unders, Partner B then performs 40 kettlebell swings, Partner A then performs 30 wall ball shots,etc.